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WOD 1/5/18


Posted on January 4th, by jonah in Uncategorized. Comments Off on WOD 1/5/18

Last day to pay January Dues and avoid Late fee

Fitness
1. OH Squat
5×3

2. 3 ROUNDS
12 Strict Press
20 DB Ground to Overhead
500M Row

Performance
1. SNATCH COMPLEX:
1 Snatch+1 HANG Snatch + 2 OHS

2. 3 ROUNDS
12 HSPU
20 DB Snatch 50/35
500M Row





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