Follow Brute Fitness on:


WOD 1/4/19


Posted on January 3rd, by jonah in Uncategorized. Comments Off on WOD 1/4/19

PAY JANUARY DUES

Squat Challenge Fridays are Back Squat

Fitness and Performance

20 min AMRAP
5-Pullups
10-KB Swings 53/35
30-Double Unders

 





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.