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WOD 1/3/17


Posted on January 2nd, by jonah in Uncategorized. Comments Off on WOD 1/3/17

Fitness
1. Front Squats
3×10@65%

2. For Time
15-Bar Facing Burpees
15-Russian KB Swings
15-Push Press
12-Bfb
12-Russian KB Swings
12-Push Press
9-Bfb
9-Russian KB Swings
9-Push Press

Performance
1. Front Squats
3×10@65%

2. For Time
15-Bar Facing Burpees
5-Clean and Jerk 225/155
12-Bfb
4-CJ
9-Bfb
3-CJ





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