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WOD 1/30/17


Posted on January 29th, by jonah in Uncategorized. Comments Off on WOD 1/30/17

Fitness

1. Front Squat
3×12@70%

2. Open 14.2
0:00-3:00
2 rounds
10-Front Squat
10-C2B Pull ups
3:00-6:00
2 rounds
12-
12-
continue adding 2 reps each new 3 min if you achieve both full rounds.

Performance

1. Front Squat
3×12@70%

2. Open 14.2
0:00-3:00
2 rounds
10-OH Squats 95/65
10-C2B Pull ups
3:00-6:00
2 rounds
12-
12-
continue adding 2 reps to each round each new 3 min if you achieve both full rounds. if you finish both rounds before the 3 min is up you must rest the remainder of the 3 min





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