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WOD 1/29/18


Posted on January 28th, by jonah in Uncategorized. Comments Off on WOD 1/29/18

Remember Feb dues are due on Thursday

Fitness and Performance

20 min AMRAP
200m Run
25′ OH R-arm Walking Lunges 50/35
12-Chest to Bar Pullups
25′ OH L-arm Walking Lunge





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