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WOD 12/9/16


Posted on December 8th, by jonah in Uncategorized. Comments Off on WOD 12/9/16

Only 1 more day left to sign up for a new Brute hoodie.

Group going to see Office Christmas Party at 705 tonight if anyone wants to join us.

Fitness and Performance
1. OH Squat
4×5 build to heavy 5
(Fitness i would like younto attempt OH squat but if unable to use proper form because of mobility then do front squats)

2. For Time
50*-40*-30*-20*-10*
Double Unders
*5-4-3-2-1
Thrusters 185/135
(5/1 single unders. learn to do dus)





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