Follow Brute Fitness on:


WOD 12/8/17


Posted on December 7th, by jonah in Uncategorized. Comments Off on WOD 12/8/17

Pay your dues. Remember to add 5 dollar late fee

Fitness
1. Front Squat
3/2/1/1/1/ME@60% of final Single

2. 20 min EMOM
1. 10-Wallballs 30/20
2. 4 or 8 of C2B and Ring Dip
3. 5-Box Jumps 36/30
4. 100m Run

Performance
1. Squat Clean
3/2/1/1/1/ME TnG Power Clean@60% of final Single

2. 20 min EMOM
1. 10-Wallballs 30/20
2. 1-4 Muscle Ups
3. 5-Box Jumps 36/30
4. 100m Run





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications