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WOD 12/8/17


Posted on December 7th, by jonah in Uncategorized. Comments Off on WOD 12/8/17

Pay your dues. Remember to add 5 dollar late fee

Fitness
1. Front Squat
3/2/1/1/1/ME@60% of final Single

2. 20 min EMOM
1. 10-Wallballs 30/20
2. 4 or 8 of C2B and Ring Dip
3. 5-Box Jumps 36/30
4. 100m Run

Performance
1. Squat Clean
3/2/1/1/1/ME TnG Power Clean@60% of final Single

2. 20 min EMOM
1. 10-Wallballs 30/20
2. 1-4 Muscle Ups
3. 5-Box Jumps 36/30
4. 100m Run





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