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WOD 1/28/16

Posted on January 28th, by jonah in Uncategorized. Comments Off on WOD 1/28/16

Fitness and Performance WOD

5x400m Sprint
Time each sprint
Start at
0:00
4:00
8:00
12:00
16:00
Score is fastest plus slowest time

Rest as needed then
2x500m ME Row



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