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WOD 12/8/15


Posted on December 7th, by jonah in Uncategorized. Comments Off on WOD 12/8/15

1. Front Squats 8@80%
(In as few sets as possible)
Back Squats 6@80%
(In as few sets as possible)

2. For Time
100m run
10-Strict Chin Ups
10-Burpees
100m run
10-Strict Chin Ups
10-Burpees
100m run
10-Strict Chin Ups
10-Burpees
100m run
(This should be a max effort sprint. 4-6 min time frame. So move fast!)





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