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WOD 12/7/17


Posted on December 6th, by jonah in Uncategorized. Comments Off on WOD 12/7/17

Still those who havent paid dues yet. Get that handled

Fitness
1. Push Press
5/3/2/1/1/ME@65%last single

2. 3 Rounds for Time
25-Pushups
15-KB Swings(prefer you to attempt snatch)
15-Cal Ass Bike

Performance
1. Push Press
5/3/2/1/1/ME@65%last single

2. 3 Rounds for Time
25-Pushups
15-Power Snatch 75/55
15-Cal Ass Bike
(this should be a fairly fast sprint goal sub 5. do in 2 heats with counters. reset bike each time.)





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