WOD 12/7/17
Still those who havent paid dues yet. Get that handled
Fitness
1. Push Press
5/3/2/1/1/ME@65%last single
2. 3 Rounds for Time
25-Pushups
15-KB Swings(prefer you to attempt snatch)
15-Cal Ass Bike
Performance
1. Push Press
5/3/2/1/1/ME@65%last single
2. 3 Rounds for Time
25-Pushups
15-Power Snatch 75/55
15-Cal Ass Bike
(this should be a fairly fast sprint goal sub 5. do in 2 heats with counters. reset bike each time.)
