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WOD 12/7/16


Posted on December 6th, by jonah in Uncategorized. Comments Off on WOD 12/7/16

Group going to see Office Christmas Party at 7:05 on Friday. everyone welcome.

Brute Christmas Party Dec 17th 8:00p.m.

Brutes still some of you who havent paid dues for December. get that in with late fee.

Fitness
1. Deadlift
3×8@70%

2. 10 min AMRAP
15-KB Swings
8-Toes to Bar(try to at least raise your feet above your hips)

Performance
1. Deadlift
3×8@70%

2. 10 min AMRAP
15-Power Snatch 75/55
8-Toes to Bar





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