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WOD 1/26/18


Posted on January 25th, by jonah in Uncategorized. Comments Off on WOD 1/26/18

Fitness
1. Overhead Squat
5×2

2. Open 16.3
7 min AMRAP
10-power snatch 75/55
6-C2B Pullups

Performance
1. 5x (Snatch complex: 1 snatch grip DL + 1 snatch pull + 1 snatch) (full squat) start at 65%

2. Open 16.3
7 min AMRAP
10 power snatch 75/55
3 bar MU





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