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WOD 12/6/16


Posted on December 5th, by jonah in Uncategorized. Comments Off on WOD 12/6/16

If you havent paid dues yet remember to add 5 dollars for late fee

Brute Christmas Party Dec 17 at 8p.m.

Fitness and Performance

1. Front Squat
3×10@60%

2. For Time
150-Burpees
(if you can’t do 100 burpees sub 10 then just do 100. if at 10 min you arent at 100 then you can stop when you reach 100)





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