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WOD 1/25/19


Posted on January 24th, by jonah in Uncategorized. Comments Off on WOD 1/25/19

Fitness and Performance

Come join us tomorrow to help celebrate Beth Nanney turning 50 years old!

 

Filthy 50
50 box jumps 24/20
50 jumping pull ups
50 KBS 35/26
50 walking lunge
50 knees to elbow
50 push press 45/35
50 back extensions
50 wall balls 20/14
50 burpees
50 DUs





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