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WOD 12/6/18


Posted on December 5th, by jonah in Uncategorized. Comments Off on WOD 12/6/18

Fitness and Performance

 

1. For Reps
5-2 minute Rounds
250m Row
Max Rep Weighted Toes to Bar with medball 8lb/4lb

Rest 2 min Between rounds

(if you cant do toes to bar do hanging knee raises with 20/14 medball)

 

2. Work on a gymnastic movement with coach.





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