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WOD 12/5/18


Posted on December 4th, by jonah in Uncategorized. Comments Off on WOD 12/5/18

LAST DAY TO PAY DECEMBER DUES AND AVOID LATE FEE. EVERYONE PAYING AFTER THE 5TH WILL PAY LATE FEES

 

Fitness and Performance

 

1. Split Jerk
5×2@85%

2. For Time
50/40-Cal Ski Erg
50-Wallballs 20/14
100-Double Unders
50/40-Cal Bike





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