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WOD 12/5/17


Posted on December 4th, by jonah in Uncategorized. Comments Off on WOD 12/5/17

Last day to pay Dec and avoid late fee

Fitness and Performance
2 person Team
LeapFrog Movements
Running Clock
0-10 AMRAP
200m Run
8-GHD Situps
6-StrictPullups
10-20 AMRAP
150m Run(st light at Broad)
10-Toes to Bar
8-C2B Pullups
20-30 AMRAP
100m Run
12-ABMat Situps
10-Pullups





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