Follow Brute Fitness on:


WOD 12/5/16


Posted on December 4th, by jonah in Uncategorized. Comments Off on WOD 12/5/16

Last day to pay dues without a late fee.
Pay December Dues!

Fitness and Performance

8 RFT
200m Run(250m row only if raining)
15-Situps
10-Slamballs 50/30
5-Chest to Bar Pull ups





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.