Fitness WOD
1. 5 rounds NOT for Time:
7-KB Swings
7-Box Jumps
7-Goblet Squats

2. 14 min AMRAP
20-Pullups
50-Wallballs
150-Single Unders

Performance WOD
1. (1-power snatch
+
1-snatch balance
+
1-oh squat)
3×1@70%
2×1@75%
2×1@80%

2. 15.3
14 min AMRAP
7-MU(sc:20-pullups)
50-Wallballs 20/14
100-DU(sc 200 singles