Follow Brute Fitness on:


WOD 1/24/19


Posted on January 23rd, by jonah in Uncategorized. Comments Off on WOD 1/24/19

Fitness and Performance

Nobody panic because we have lots of scaling options to fit any level.

“Amanda”
9-7-5
Ring Muscle up
Squat Snatch 135/95

Scale options for MU
1. Scale number…ex 4,3,2 or 5,3,1 depending on your efficiency
2. Muscle up transitions with band:9,7,5
3. 9 pullups+ 9 dips (or pushups), 7 pull up….etc
4. 9 ring row+9 push ups…etc





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.