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WOD 12/4/18


Posted on December 3rd, by jonah in Uncategorized. Comments Off on WOD 12/4/18

PAY DECEMBER DUES

 

Fitness and Performance

Should have plenty of time to make up rowing meters or get ahead

For Time
21-15-9
Left Arm KB Snatch 53/35
Right Arm KB Snatch
Pullups
(kb do not have to touch the floor between reps)





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