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WOD 12/4/17


Posted on December 3rd, by jonah in Uncategorized. Comments Off on WOD 12/4/17

Dues for December are 4 days late and will have a late fee starting Wed. get them in.

Fitness
1. Find 1 rep max OH Squat

2. 21-15-9
DB Deadlift 50s/35s
DB Shoulder to Overhead

Performance
1. Find 1 rep max Snatch

2. 21-15-9
DB Deadlift 50s/35s
DB Shoulder to Overhead





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