Follow Brute Fitness on:


WOD 1/24/17


Posted on January 23rd, by jonah in Uncategorized. Comments Off on WOD 1/24/17

Fitness
1. 5 min EMOM
15-KB Swings

2. 5RFT
400m Run w/KB 35/26
10-Back Extension w/KB
10-Situps w/KB
(get out heavier KB to anchor your feet. KB held on chest during situps)

Performance

1. 5 min EMOM
15-Power Snatch 75/55

2. 5RFT
400m Run w/KB 35/26
10-Back Extension w/KB
10-Situps w/KB
(get out heavier KB to anchor your feet. KB held on chest during situps)

3. Based on your Unbroken MU
1-4 do 12MU for time
5-9 do 20MU for time
10+ do 30MU for time





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.