WOD 12/29/16
Fitness and Performance
For Time:
30-Wallballs 30/20
20-Chest to Bar Pullups
10-Ring Dips
Run 1 mile
10-Ring Dips
20-Chest to Bar Pullups
30-Wallballs 30/20
(scale ring dips to ring pushups. scale ring pushups to hand release pushups)
