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WOD 12/29/16


Posted on December 28th, by jonah in Uncategorized. Comments Off on WOD 12/29/16

Fitness and Performance

For Time:
30-Wallballs 30/20
20-Chest to Bar Pullups
10-Ring Dips
Run 1 mile
10-Ring Dips
20-Chest to Bar Pullups
30-Wallballs 30/20
(scale ring dips to ring pushups. scale ring pushups to hand release pushups)





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