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WOD 12/28/18


Posted on December 27th, by jonah in Uncategorized. Comments Off on WOD 12/28/18

PAY JANUARY DUES!

 

Fitness

A. DEATH BY E2MOM
8-Burpee BJO
8-Kb Swings
8-Thrusters

MUST COMPLETE minimum of 5 ROUNDS

B. 3 rounds not for time
10 good mornings
20 glute bridges
30 ghd or ab mat sit ups

 

Performance

1.  DEATH BY E2MOM
8-Burpee BJO
8-Hang Power Snatch 75/55
8-Thrusters 75/55

MUST complete a MINIMUM  OF 5 ROUNDS even if unable to maintain a round every 2 min.

B. 3 rounds not for time
10 good mornings
20 glute bridges
30 ghd or ab mat sit ups





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