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WOD 12/23/16


Posted on December 22nd, by jonah in Uncategorized. Comments Off on WOD 12/23/16

Last day to pick up hoodies before Christmas

We are Closed Saturday and Sunday for Christmas Eve.

We will have one wod only on Monday 12/26. It will be at 9a.m.

Fitness and Performance
12 Days of Christmas
12-Cal Ski Erg
11-Cal Row
10-Wall balls 20/14
9-Sumo Deadlift 95/65
8-KB Swings 53/35
7-Air Squats
6-Sit Ups
5-Hang Cleans 95/65
4-Slam Balls 50/30
3-Push Ups
2-Push Press 95/65
1-Muscle Up(sc:10 sec hanging L-sit hold)





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