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WOD 12/22/17


Posted on December 21st, by jonah in Uncategorized. Comments Off on WOD 12/22/17

Fitness and Performance

For Time
Fill in the Blank Chipper
60-______
50-______
40-______
30-______
20-______
10-______

A. Toes to Bar
B. Deadlift 225/155
C. Cal Row
D. Box Jumps 30/24
E. HSPU(scale 2x dumbell shoulder press)
F. Bar Facing Burpees





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