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WOD 1/22/18


Posted on January 21st, by jonah in Uncategorized. Comments Off on WOD 1/22/18

Fitness and Performance

1500m row or ski erg
21-OHS 135/95
1000m row/ski
15-OHS
500m row/ski
9-OHS
(it wont be RX but if you want to get outside and enjoy pretty weather you can sub running. 3 laps. 2 laps. 1 lap.)





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