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WOD 12/21/16


Posted on December 20th, by jonah in Uncategorized. Comments Off on WOD 12/21/16

Get your hoodie money in and get them picked up.

No 530a.m. class.

Fitness
1. Deadlift
3×10@70%

2. 12 min AMRAP
5-Strict Shoulder press heavy
5-Ring Dips
5-Pushups

Performance
1. Deadlift
3×10@70%

2. 12 min AMRAP
5-HSPU
5-Ring Dips
5-Pushups





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