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WOD 12/20/18

Posted on December 19th, by jonah in Uncategorized. Comments Off on WOD 12/20/18

Brute Christmas party tonight at the gym at 7pm Remember your secret Santa gift for those participating!

 

Fitness and Performance

 

1. For Time:
21-15-9-6-3
Bench Press 135/85
Cal Row

2. 6 rounds
100′ Right Arm OH KB Walk
100’Left Arm OH KB Walk
8-Right Arm Right Leg KB Deadlift
8-Left Arm Left Leg KB Deadlift



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