Follow Brute Fitness on:


WOD 12/20/17


Posted on December 19th, by jonah in Uncategorized. Comments Off on WOD 12/20/17

Fitness
1. Bench press
5/3/2/1/1/ME@65%

2. For Time
20-16-12-8-4
Chest to bar pullups
(After each set 10 cal bike)
(After wod do 60-ring dips/bar dips/ring pushups/pushups depending on skill/ability level

Performance
1. Bench press
5/3/2/1/1/ME@65%

2. For Time
5-4-3-2-1
Ring Muscle Ups
(After each set 10 cal bike)
Scale 2/1 Bar Muscle





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications