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WOD 12/19/17


Posted on December 19th, by jonah in Uncategorized. Comments Off on WOD 12/19/17

Fitness and Performance

4 Rounds
0:00-2:00
run 400m
ME Double unders
2:00-4:00 AMRAP
4-DB Snatch(Alt)50/35
4-Vups
(pick up where you left off on each amrap)
fitness can do alt db ground to overhead





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