WOD 12/19/16
Brutes hoodies are in. Bring your money and pick them up.
Fitness and Performance
30 min Alternating EMOM
1. 8-Front Squat 135/95
2. 8-Shoulder to Overhead
3. 8-Power Cleans
(Fitness can sub 16-Russian Kb Swings for Power Cleans)
Brutes hoodies are in. Bring your money and pick them up.
Fitness and Performance
30 min Alternating EMOM
1. 8-Front Squat 135/95
2. 8-Shoulder to Overhead
3. 8-Power Cleans
(Fitness can sub 16-Russian Kb Swings for Power Cleans)