Follow Brute Fitness on:

Brute Fitness

WOD 12/19/16

Posted on December 18th, by jonah in Uncategorized. Comments Off on WOD 12/19/16

Brutes hoodies are in. Bring your money and pick them up.

Fitness and Performance

30 min Alternating EMOM
1. 8-Front Squat 135/95
2. 8-Shoulder to Overhead
3. 8-Power Cleans
(Fitness can sub 16-Russian Kb Swings for Power Cleans)



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.