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WOD 12/18/18


Posted on December 17th, by jonah in Uncategorized. Comments Off on WOD 12/18/18

Fitness and Performance

1. Clean Grip Deadlift
Deficit(45lb plate)

5@25-35%

5@40-50%

3@60-65%

working sets:
4×3@70 1RM

2. 5 rounds
10-Pushups
10-cal Ski Erg
20-Abmat Situps

(10 min cap)





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