Follow Brute Fitness on:


WOD 12/18/17


Posted on December 17th, by jonah in Uncategorized. Comments Off on WOD 12/18/17

Fitness and Performance
On a running Clock
0:00-10:00 to warm up to 80% 1rm Clean and jerk

10:00-20:00 EMOM
1-Clean and jerk @80%

20:00-30:00 AMRAP
15-Air Squats
15-KB Swings 53/35
10-Burpees





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications