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WOD 12/18/17


Posted on December 17th, by jonah in Uncategorized. Comments Off on WOD 12/18/17

Fitness and Performance
On a running Clock
0:00-10:00 to warm up to 80% 1rm Clean and jerk

10:00-20:00 EMOM
1-Clean and jerk @80%

20:00-30:00 AMRAP
15-Air Squats
15-KB Swings 53/35
10-Burpees





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