Follow Brute Fitness on:


WOD 12/17/18


Posted on December 16th, by jonah in Uncategorized. Comments Off on WOD 12/17/18

Fitness and Performance

1. Front Squats

10@bar

8@25-35%

6@40-50%

4@60-65%

then working set of:
1 sec pause at bottom. come up 1/4. back down. then all the way up
4×2@75%1RM

2. 12 Min AMRAP
10-Thrusters 75/55
10-Bar Facing Burpees
100m Run

(RX+ 95/65 Unbroken)
Goal 7-10 rounds





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.