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WOD 12/16/16


Posted on December 15th, by jonah in Uncategorized. Comments Off on WOD 12/16/16

Over half of you still need to pay for new hoodie. get it handled please. still a few of you that owe me for December.

Brute Christmas Party Saturday night at 8p.m. Everyone is welcome. Bring snacks. Theme is Christmas so show your holiday spirit.

Fitness
Attempt Snatch balance even if just with pvc
1. 3×3 (1-Snatch Balance+1-Clean)
focus is on the snatch balance

2. For Time:
50-40-30-20-10
Situps
KB Swings 53/35

Performance
1. 3×3 (1-Snatch Balance+1-Clean)
focus is on the snatch balance

2. For Time:
50-40-30-20-10
Situps
KB Swings 53/35





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