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WOD 12/16/15

Posted on December 15th, by jonah in Uncategorized. Comments Off on WOD 12/16/15

Fitness WOD
1. Front Squats
6@85%

2. 7 Rounds:
8-KB Sumo Deadlift high pulls
8-Goblet Squats
8-Burpees

Performance WOD
1. Front Squats
6@85%

2. 7 Rounds for time
7-Power Cleans 95/65
7-Thrusters
7-Bar Facing Burpees



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