Follow Brute Fitness on:


WOD 12/15/16


Posted on December 14th, by jonah in Uncategorized. Comments Off on WOD 12/15/16

Fitness
1. Front Squat
3×12@60%

2. 12 min AMRAP
10/7-Cal Ass bike (14/10-AD)
6-Chest to Bar Pullups
16-Pistols (8R.8L)
(for every round completed do 4-Ring dips after WOD is over. scale to ring pushups or pushups as needed)

Performance
1. Front Squat
3×12@60%

2. 12 min AMRAP
10/7-Cal Ass bike (14/10-AD)
2-Muscle Ups
16-Pistols (8R.8L)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.