Follow Brute Fitness on:


WOD 12/13/17


Posted on December 12th, by jonah in Uncategorized. Comments Off on WOD 12/13/17

Fitness and Performance

1. Deficit Deadlift
5/3/2/1/1/ME@65%

2. 10min AMRAP
15-Wallball 20/14 11’/10′
10-Pullups
10-Sit ups





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.