Follow Brute Fitness on:


WOD 1/21/19


Posted on January 20th, by jonah in Uncategorized. Comments Off on WOD 1/21/19

Fitness and Performance

 

20 min AMRAP
Partner leap frog movements
15/12 cal row
15 db hang clean 50/35
12 db front squats





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.