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WOD 12/1/16


Posted on November 30th, by jonah in Uncategorized. Comments Off on WOD 12/1/16

Bring December Dues!

Fitness
10 min AMRAP
12-Pullups
40-Double Unders(80-singles)
(for every round you get do 4 ring dips after time is up.)

Performance
10 min AMRAP
3-Muscle Ups
40-Double Unders





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