Follow Brute Fitness on:


WOD 1/21/16


Posted on January 20th, by jonah in Uncategorized. Comments Off on WOD 1/21/16

Fitness and Performance WOD
1. Back Squat
5×2@80%

2. For Time
27-21-15-9
Cal Row
Wallball 25/20





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications