Follow Brute Fitness on:


WOD 1/20/17


Posted on January 19th, by jonah in Uncategorized. Comments Off on WOD 1/20/17

Remember Bring A Friend Day again this Saturday

Fitness and Performance

12.5
7 min AMRAP
3-Thrusters 100/65
3-C2B pull ups
6-Thrusters
6-C2B
9-
9-
……..





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.