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WOD 11/9/18


Posted on November 8th, by jonah in Uncategorized. Comments Off on WOD 11/9/18

Fitness

10 min EMOM
2-OH Squat
same weight entire emom

rest 5 min

5-4-3-2-1
Power Snatch

2xPullups

 

Performance

10 min EMOM
2 snatch
same weight entire emom

rest 5 min

5-4-3-2-1
Power Snatch (70-80% of EMOM weight)
Bar MU





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