WOD 1/18/18
Fitness and Performance
21-15-9
Thrusters 95/65
Pull ups
Assault bike cal
If you do not have a sub 5 Fran time you must scale this weight. 10 min time cap. scale to a weight that allows you to finish under the time cap.
Fitness and Performance
21-15-9
Thrusters 95/65
Pull ups
Assault bike cal
If you do not have a sub 5 Fran time you must scale this weight. 10 min time cap. scale to a weight that allows you to finish under the time cap.
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