Follow Brute Fitness on:


WOD 1/18/18


Posted on January 17th, by jonah in Uncategorized. Comments Off on WOD 1/18/18

Fitness and Performance

21-15-9
Thrusters 95/65
Pull ups
Assault bike cal

If you do not have a sub 5 Fran time you must scale this weight. 10 min time cap. scale to a weight that allows you to finish under the time cap.





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.