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WOD 11/8/17


Posted on November 7th, by jonah in Uncategorized. Comments Off on WOD 11/8/17

Fitness and Performance

For Reps
0:00-2:00
400m Run
ME Double Unders
2:00-3:00
ME Wallballs 20/14
3:00-5:00
Rest
5:00-7:00
Run 400m
ME Double Unders
7:00-8:00
ME Burpees
8:00-10:00
Rest
10-12
400m Run
ME Double Unders
12-13
ME Wallballs
13-15
Rest
15-17
Run 400m
ME Double Unders
17-18
ME Burpees
18-20
Rest
20-22
Run 400m
ME Double Unders
22-23
ME Wallballs
(score will be written as a total reps of double unders. total reps of wallballs. total reps of burpees. xx/xx/xx. minimum of 75 wallballs and 40 burpees must be completed after workout if you didnt accumulate them during the WOD)





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