Follow Brute Fitness on:


WOD 1/18/17


Posted on January 17th, by jonah in Uncategorized. Comments Off on WOD 1/18/17

Fitness
30 min Alternating EMOM
1. 100m Run
2. 12 Burpees
3. 14-plate ground to overhead

Performance
30 min Alternating EMOM
1. 100m Run
2. 12 Burpees
3. 14-KB Snatch 7R7L 53/35





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.