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WOD 11/8/16


Posted on November 7th, by jonah in Uncategorized. Comments Off on WOD 11/8/16

Fitness and Performance

1. Front Squat
3×3@80%+5-10lbs

2. 20 RFT
partner leapfrog
5-Stone over shoulder 100/75
D&B-Pinch Grip Farmer Carry 45s/35s
20-Double Unders





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