Follow Brute Fitness on:


WOD 1/17/19


Posted on January 16th, by jonah in Uncategorized. Comments Off on WOD 1/17/19

Fitness and Performance

 

10 Rounds
10-box jumps 24/20
1-Rope climb





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.